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Trager bodywork uses gentle rocking
and stretching movements to lull the body and mind into deep relaxation. The
body is rocked within the range of what feels comfortable and safe for the
client. The gentle, wave-like movements flow though the body. As the muscles
relax, the body moves more freely. Some kinds of massage or bodywork can be
uncomfortable or painful. Discomfort causes the muscles to have a reflex
reaction of tightening to protect the body. In Trager work, this
reflex reaction is avoided. My clients feel that Trager work is
more effective for them for this reason. In addition, clients learn Trager self-care movements that they can
use whenever they want their muscles to relax again.
Pain &
stress cause muscles to contract. When pain or stress persists, the mind puts
these muscle contractions on "automatic pilot". If you break an arm,
you quickly learn how to hold part of your body immobile to prevent further
pain. Soon you no longer have to think about this--your unconscious mind puts
the needed muscle holding patterns on "automatic pilot". When the
injured area recovers, the unconscious must relearn to let go of these patterns
or restrictions in movement will persist.
Many people
have chronic neck & shoulder pain, or lower back pain, due to tense,
contracted muscles. These unconscious holding patterns can be changed during Trager
bodywork. Clients then experience the feeling of freer, more effortless
movement in their bodies. Greater self-awareness of movement & posture
enables clients to learn how to take care of their bodies. More natural, easy
& fluid movements can be gradually restored to our bodies! You give your
car regular maintenance; why not also invest in the well-being of your body?
Nurture yourself with a Trager session!